This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower.
45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing. Available at our Broadgate studio.
Choose from Speed + Conditioning, which is designed to make you sweat, or Strength + Power, which is focused on explosive power moves.
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.
Feel the burn in
Expect skills, drills and combinations, all mixed in with some hard hitting body weight moves.
Burn up to
The harder you work, the more you burn. It's that simple.
*dependent on each individual