Burn hard, HIIT harder.
Rumble

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower.

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing.

Join

3Skill Rounds
Learn the foundations and release your inner fighter Rebels. Enter the fight zone and build confidence learning the technique of punches, defence and footwork.

Rumble for

45
mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Sweat in

3Drill Rounds
Expect conditioning, strength, speed, power and agility - it's time to move like a pro and release your inner warrior.

Learn in

3
Combo Rounds
Learn to flow through endless combinations, incorporating punches, defence and footwork to focus on coordination and agility.

The Line Up

Rabi (F)
17:30 29/05/2022
Ann-Maree
45 Mins
AVAILABLE
Sahafa (M)
19:00 29/05/2022
Gareth
0
AVAILABLE
Rabi (F)
20:30 29/05/2022
Ann-Maree
45 Mins
AVAILABLE
Rabi (F)
7:15 30/05/2022
Ann-Maree
45 Mins
AVAILABLE
Sahafa (M)
17:30 30/05/2022
Luke
0
AVAILABLE
Rabi (F)
19:10 30/05/2022
Sarah
45 Mins
AVAILABLE
Rabi (F)
21:00 30/05/2022
Gabriella
45 Mins
AVAILABLE
Rabi (F)
17:30 31/05/2022
Ann-Maree
45 Mins
AVAILABLE
Sahafa (M)
19:00 31/05/2022
Marcus
0
AVAILABLE
Rabi (F)
21:00 31/05/2022
Sarah
45 Mins
AVAILABLE

1r trainers

The people you love to hate.

dream team

name

Ann-Maree

sweats in

sweats in

reshape, rumble & reflex

SHE/HER

SHE/HER

name

Gareth

sweats in

sweats in

reshape, rumble, pt & reflex

HE/HIM

HE/HIM

name

Laura

sweats in

sweats in

reshape, rumble, ride, pt & reflex

SHE/HER

SHE/HER

name

Luke

sweats in

sweats in

reshape, rumble, pt & reflex

HE/HIM

HE/HIM

name

Marcus

sweats in

sweats in

reshape, rumble, pt & reflex

HE/HIM

HE/HIM

name

Sarah

sweats in

sweats in

reshape, rumble & ride

View all

Sahafa (M)

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