Box hard. HIIT harder.
Rumble

This hard-hitting session brings together boxing and strength work, for the ultimate cardio workout with added burn.

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, all interspersed with strength work complete with a full set of dumbbells. Glove hire is on us or buy your own set of 1Rebel branded gloves.

Rumble for

45
mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Join

3Skill Rounds
Learn the foundations and release your inner fighter. Enter the fight zone and build confidence learning the technique of punches, defense and footwork.

Sweat in

3Drill Rounds
Expect conditioning, strength, speed, power and agility - it's time to move like a pro and release your inner warrior.

Learn in

3
Combo Rounds
Learn to flow through endless combinations, incorporating punches, defence and footwork to focus on coordination and agility.

The Line Up

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1R trainers

The people you love to hate.

dream team

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Alice

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sweats in

reshape, rumble & ride

She/Her

She/Her

name

Laura

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reshape, rumble & reflex

SHE/HER

SHE/HER

name

Raghad

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sweats in

reshape, rumble & reflex

She / Her

She / Her

name

Ann-Maree

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sweats in

reshape, rumble & reflex

SHE/HER

SHE/HER

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Women

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