Burn hard, HIIT harder.
Rumble

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower. 

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing. Available at our Broadgate studio.

Sweat in

2Class Types
Choose from Speed + Conditioning, which is designed to make you sweat, or Strength + Power, which is focused on explosive power moves.

Rumble for

45Mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Feel the burn in

3Round Types
Expect skills, drills and combinations, all mixed in with some hard hitting body weight moves.

Burn up to

500
calories
The harder you work, the more you burn. It's that simple.
*dependent on each individual

The Line Up

Takhassusi (M)
16:15 16/01/2021
Marcus
45 Mins
AVAILABLE
King Abdulaziz (F)
17:45 16/01/2021
Raghad
45 Mins
AVAILABLE

1r trainers

The people you love to hate.

dream team

name

Laura

sweats in

sweats in

reshape, rumble, ride & reflex

name

Luke

sweats in

sweats in

reshape, rumble & reflex

name

Val

sweats in

sweats in

reshape, rumble & ride

name

Raghad

sweats in

sweats in

reshape & rumble

name

Marcus

sweats in

sweats in

reshape & rumble

name

Hatem

sweats in

sweats in

reshape, rumble & reflex

name

Inge

sweats in

sweats in

reshape & rumble

View all

Select location(s)