Burn hard, HIIT harder.
Rumble

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower.

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing.

Join

3Skill Rounds
Learn the foundations and release your inner fighter Rebels. Enter the fight zone and build confidence learning the technique of punches, defence and footwork.

Rumble for

45
mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Sweat in

3Drill Rounds
Expect conditioning, strength, speed, power and agility - it's time to move like a pro and release your inner warrior.

Learn in

3
Combo Rounds
Learn to flow through endless combinations, incorporating punches, defence and footwork to focus on coordination and agility.

The Line Up

Sahafa (M)
21:00 15/06/2021
Marcus
45 Mins
AVAILABLE
Rabi (F)
14:00 16/06/2021
Raghad
45 Mins
AVAILABLE
Rabi (F)
16:15 16/06/2021
Danni
45 Mins
AVAILABLE
Sahafa (M)
17:15 16/06/2021
Luke
45 Mins
AVAILABLE
Sahafa (M)
19:30 16/06/2021
Luke
45 Mins
AVAILABLE
Rabi (F)
20:45 16/06/2021
Danni
45 Mins
AVAILABLE
Sahafa (M)
21:15 16/06/2021
Marcus
45 Mins
AVAILABLE
Rabi (F)
12:30 17/06/2021
EleNoir
45 Mins
AVAILABLE
Sahafa (M)
16:15 17/06/2021
Marcus
45 Mins
AVAILABLE
Rabi (F)
19:15 17/06/2021
Raghad
45 Mins
AVAILABLE

1r trainers

The people you love to hate.

dream team

name

EleNoir

sweats in

sweats in

reshape, rumble, ride & reflex

name

Inge

sweats in

sweats in

reshape & rumble

name

Marcus

sweats in

sweats in

reshape & rumble

name

Laura

sweats in

sweats in

reshape, rumble, ride & reflex

name

Raghad

sweats in

sweats in

reshape & rumble

name

Luke

sweats in

sweats in

reshape, rumble & reflex

View all

Sahafa (M)

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