Concepts

WORKOUT

Reflex

Like nothing you have ever experienced before. This is functional training, amplified. Done the 1Rebel way #wedoitdifferent.

Reshape

Enter our most gruelling workout and prepare to be mentally + physically challenged.

Ride

We don’t spin. We Ride. A 45 minute session against playlists that'll rock your cleats off + a light show that'll blow your mind.

Rumble

Burn hard, HIIT harder. Incorporating explosive speed, footwork, strength but most of all willpower.

Takhassusi

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1r trainers

The people you love to hate.

dream team

name

Luke

sweats in

sweats in

reshape, rumble & reflex

name

Laura

sweats in

sweats in

reshape, rumble, ride & reflex

name

Marcus

sweats in

sweats in

reshape & rumble

name

Val

sweats in

sweats in

reshape, rumble & ride

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