Get up close and personal with the trainer in these more personalised sessions with a maximum class size of six.

In Lift your trainer will help you perfect your form + build strength in a weights focused session.

Experience

1Session Type

Lift is a weights based class where you'll work on strength mixed with some erg based cardio.

Train for

45mins

Each session includes a warm up, full workout and cool down with a mobility focus.

Sweat in

1Location

Our fully kitted out open gym will be your playground for these sessions, which features all the gear, including barbells, squat racks, dumbbells and cardio equipment.

Class sizes of

6Maximum

Get extra attention from the trainer to nail technique and keep you motivated.

BENEFITS OF SMALL GROUP TRAINING

TECHNIQUE + FORM

With more attention from the trainer you can fully focus on perfecting your form and learning how to lift safely.

BUILD STRENGTH

Focus on big strength moves, to help improve overall fitness and your performance in other classes.

INJURY REHABILITATION

Work through injuries in a safe environment and learn techniques for alternative moves.

The Line Up

No Available Classes

1R trainers

The people you love to hate.

dream team

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@1REBELUK

REBEL ARMY

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