Warrior spirit and travel adventurer, Kat is an actress, PT and Yoga teacher who is never afraid of a challenge. Her recent exploration into gymnastics, calisthenics, martial arts and circus gives her a skill set to help you understand more about your own individual capabilities, building knowledge and confidence. "You don't want to die having never discovered how loud you can shout or how fast you can run", so it is about training ourselves to break all boundaries and reach our own individual potential. In her sessions, expect high energy and Kat to kick your arse until it's into shape!