Recovery Elevated

Reset

Reset is your brand new recovery concept, letting you move freely between the sauna and cold plunge.

Now open at High Street Kensington. Also known as contrast therapy, its the movement between hot and cold, and is designed to help you recover faster, improve circulation and boost your immune system and mental health. Its a great way to keep your endorphins flowing and optimise your training outside of Reshape, Ride, Reformer and Rumble. There are four spots available per session.

Move around

3stations

Sauna. Shower. Cold plunge. Repeat. Throughout the 45 minutes you'll move through each station 2 - 4 times.

Sweat in

1infrared sauna

Spend 5 - 20 minutes sweating it out in the sauna. Relax, focus on your breath and enjoy the warmth.

Feel the chill in

1cold plunge

Spend 30 secs - 5 minutes submerged in the cold plunge. Really focus on your breath, inhaling normally then taking long, slow out breaths.

Available in

1location

Find Reset at High Street Kensington, but more studios coming very soon.

BENEFITS OF RESET

RECOVERY

Contrast therapy has been shown to reduce muscle soreness and inflammation, to speed up and improve how you recover from training.

CIRCULATION

Contrast therapy can boost cardiovascular activity, which in turn helps deliver oxygen and nutrients more effectively around the body.

MENTAL HEALTH

The endorphin hit from the heat can elevate mood, while the impact of the cold can boost alertness and help reduce stress. It can also support you in becoming more resilient.

IMMUNE BOOST

The stress of the hot-cold cycle has been shown to stimulate the production of white blood cells, improving how your body handles illness.

The Line Up

No Available Classes

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