FIVE SESSION TYPES
RESHAPE | REFORMER | RIDE | RUMBLE | RESET
With four workouts and one recovery experience, 1Rebel has everything you need to build and maintain your all round fitness. From low impact Ride and Reformer, to sweat filled Reshape and Rumble, plus mental health boosting Reset.
All classes bring together expert programming with carefully curated playlists, that are designed to get you fit and strong while keeping motivation on point.
PILATES REFORMED
This low impact, full body Reformer Pilates workout will improve your strength, core, flexibility, coordination and overall fitness. Expect dynamic movements and isolated muscle holds, all to the beat of your favourite house tracks. Bringing together everything you love about Pilates, with a sprinkling of high energy music led motivation.
DISCOVER REFORMER
OUR ULTIMATE WORKOUT
Enter our most renowned high-intensity (HIIT) workout, the brings together running with strength training. You'll continually switch between the treadmill and weights, with explosive cardio alongside strength building exercises, all perfectly timed to the music for the ultimate motivation boost - beat drops have never felt so good. Suitable for all fitness levels.
DISCOVER RESHAPE
WE DON’T SPIN. WE RIDE.
Big playlists, amazing lighting and sound systems on par with a nightclub. Suitable for all, this is the ultimate low impact party on a bike.
DISCOVER RIDE
BOX HARD. HIIT HARDER
This hard hitting session brings together boxing and strength work, for a cardio workout with added burn. No experience needed, we'll teach you everything you need to know.
DISCOVER RUMBLE
RECOVERY ELEVATED
Move freely between the sauna and cold plunge to recover faster, improve circulation, and boost your immune system and mood.
DISCOVER RESET