1Rebel | King of Gyms

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Fri17.05	Sat18.05	Sun19.05	Mon20.05	Tue21.05	Wed22.05	Thu23.05
Reshape Full Body & Abs SJack 7:15 AM 45 Mins Ride Jo 7:30 AM 45 Mins Reshape Full Body & Abs SJack 8:15 AM 45 Mins Ride Jo 8:30 AM 45 Mins Reshape Full Body & Abs Callum 10:15 AM 45 Mins Ride Jo 12:30 PM 45 Mins Reshape Full Body & Abs Callum 12:45 PM 45 Mins Reshape Full Body & Abs Alfie 4:15 PM 45 Mins Reshape Full Body & Abs Alfie 5:15 PM 45 Mins Ride Courtenay 5:30 PM 45 Mins Reshape Full Body & Abs Alfie 6:15 PM 45 Mins Ride Courtenay 6:30 PM 45 Mins	Reshape Full Body & Abs Callum 8:15 AM 45 Mins Small Group Training: Lift Jack 9:00 AM 45 mins Reshape Full Body & Abs Callum 9:15 AM 45 Mins Ride Jo 9:30 AM 45 Mins Small Group Training: Lift - Metcon Jack 10:00 AM 50 Minutes Reshape Full Body & Abs Alfie 10:15 AM 45 Mins Ride Jo 10:30 AM 45 Mins Reshape Full Body & Abs Alfie 11:15 AM 45 Mins Reshape 60 Alfie 12:15 PM 60 Mins	Reshape Full Body & Abs Jade 8:15 AM 45 Mins Reshape Full Body & Abs Jade 9:15 AM 45 Mins Reshape Full Body & Abs Alfie 10:15 AM 45 Mins Ride Jade 10:30 AM 45 Mins Reshape Full Body & Abs Alfie 11:15 AM 45 Mins Ride Jade 11:30 AM 45 Mins Reshape 60 Alfie 12:15 PM 60 Mins	Small Group Training: Lift - Pull SJade 7:00 AM 50 Reshape Lower Body & Abs Callum 7:15 AM 45 Mins Ride Jack 7:30 AM 45 Mins Small Group Training: Lift - Pull SJade 8:00 AM 50 Reshape Lower Body & Abs Callum 8:15 AM 45 Mins Ride Jack 8:30 AM 45 Mins Reshape Full Body & Abs SJade 10:15 AM 45 Mins Ride SCourtenay 12:30 PM 45 Mins Reshape Full Body & Abs SJade 12:45 PM 45 Mins Reshape Full Body & Abs Jack 5:15 PM 45 Mins Reshape Full Body & Abs Jack 6:15 PM 45 Mins Ride Jo 6:30 PM 45 Mins Reshape Full Body & Abs Jack 7:15 PM 45 Mins Ride Jo 7:30 PM 45 Mins	Reshape Full Body & Abs Alfie 6:15 AM 45 Mins Small Group Training: Lift - Push Jack 7:00 AM 50 Reshape Full Body & Abs Alfie 7:15 AM 45 Mins Return of the Legends Ride SJade 7:30 AM 45 Mins Small Group Training: Lift - Push Jack 8:00 AM 50 Reshape Full Body & Abs Alfie 8:15 AM 45 Mins Return of the Legends Ride SJade 8:30 AM 45 Mins Reshape Full Body & Abs Jade 10:15 AM 45 Mins Ride Courtenay 12:30 PM 45 Mins Reshape Full Body & Abs Jade 12:45 PM 45 Mins Reshape Full Body & Abs Callum 5:15 PM 45 Mins Ride SJade 5:30 PM 45 Mins Reshape Full Body & Abs Callum 6:15 PM 45 Mins Ride 60 SJade 6:30 PM 60 Mins Reshape Full Body & Abs Callum 7:15 PM 45 Mins	Reshape Full Body & Abs Callum 6:15 AM 45 Mins Small Group Training: Lift - Metcon Courtenay 7:00 AM 50 Minutes Reshape Upper Body & Abs Callum 7:15 AM 45 Mins Ride SJo 7:30 AM 45 Mins Small Group Training: Lift - Metcon Courtenay 8:00 AM 50 Minutes Reshape Upper Body & Abs Callum 8:15 AM 45 Mins Ride SJo 8:30 AM 45 Mins Reshape Full Body & Abs Alfie 10:15 AM 45 Mins Ride Sarah 12:30 PM 45 Mins Reshape Full Body & Abs Alfie 12:45 PM 45 Mins Small Group Training: Lower Body Strength + Burn Jade 4:00 PM 45 mins Reshape Full Body & Abs Jade 5:15 PM 45 Mins Reshape Full Body & Abs Callum 6:15 PM 45 Mins Hump Day Hip Hop Ride Jade 6:30 PM 45 Mins Reshape Full Body & Abs Callum 7:15 PM 45 Mins Hump Day Hip Hop Ride Jade 7:30 PM 45 Mins	Small Group Training: Lift - Pull Courtenay 7:00 AM 50 Reshape Lower Body & Abs Jade 7:15 AM 45 Mins Ride Jack 7:30 AM 45 Mins Small Group Training: Lift - Pull Courtenay 8:00 AM 50 Reshape Lower Body & Abs Jade 8:15 AM 45 Mins Ride Jack 8:30 AM 45 Mins Small Group Training: Lift Courtenay 10:00 AM 45 mins Reshape Full Body & Abs Alfie 10:15 AM 45 Mins Return of the Legends Ride Jade 12:30 PM 45 Mins Reshape Full Body & Abs Jo 12:45 PM 45 Mins Reshape Full Body & Abs Jo 5:15 PM 45 Mins Ride SJo 5:30 PM 45 Mins Ride SJo 6:30 PM 45 Mins Reshape Full Body & Abs Jack 7:15 PM 45 Mins

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