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Workouts

WORKOUT

Reshape

Enter our most gruelling workout and prepare to be mentally + physically challenged.

Explore Reshape

Rumble

Burn hard, HIIT harder. Incorporating explosive speed, footwork, strength but most of all willpower.

explore rumble

Ride

We don’t spin. We Ride. A 45 minute session against playlists that'll rock your cleats off + a light show that'll blow your mind.

explore Ride

Reflex

Like nothing you have ever experienced before. This is functional training, amplified. Done the 1Rebel way #wedoitdifferent.

explore Reflex

REVIVE

Yoga done the Rebel way. Flow to ethereal tunes in a darkened room with soft lighting.

EXPLORE REVIVE

Reformer

Pilates done the Rebel way. A darkened room, big tunes and plenty of heart rate rising moves to work up a sweat.

explore Reformer

1r trainers

The people you love to hate.

dream team

name

Marcus

sweats in

reshape, rumble & reflex

HE/HIM

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name

Zainab

sweats in

ride

SHE/HER

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name

Gareth

sweats in

reshape, rumble & reflex

HE/HIM

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name

Alanoud

sweats in

reflex

SHE/HER

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name

Sarah S

sweats in

reshape, rumble & ride

She/Her

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name

Gabriella

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name

Ann-Maree

sweats in

reshape, rumble & reflex

SHE/HER

book a session visit profile

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