Workouts

WORKOUT

Reshape

Enter our most gruelling workout and prepare to be mentally + physically challenged.

Ride

We don’t spin. We Ride. A 45 minute session against playlists that'll rock your cleats off + a light show that'll blow your mind.

Rumble

Burn hard, HIIT harder. Incorporating explosive speed, footwork, strength but most of all willpower.

Reflex

Like nothing you have ever experienced before. This is functional training, amplified. Done the 1Rebel way #wedoitdifferent.

Sahafa (M)

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1r trainers

The people you love to hate.

dream team

name

Laura

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reshape, rumble, ride & reflex

name

Ann-Maree

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sweats in

rumble & reflex

name

Anoud

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reflex

name

Luke

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sweats in

reshape, rumble & reflex

name

Inge

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sweats in

reshape & reflex

name

Danni

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sweats in

reshape, rumble & ride

name

Manny

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sweats in

reshape & rumble

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