Workouts

WORKOUT

Reshape

Enter our most gruelling workout and prepare to be mentally + physically challenged.

Rumble

Burn hard, HIIT harder. Incorporating explosive speed, footwork, strength but most of all willpower.

Ride

We don’t spin. We Ride. A 45 minute session against playlists that'll rock your cleats off + a light show that'll blow your mind.

Reflex

Like nothing you have ever experienced before. This is functional training, amplified. Done the 1Rebel way #wedoitdifferent.

REVIVE

Yoga done the Rebel way. Flow to ethereal tunes in a darkened room with soft lighting.

Reformer

Pilates done the Rebel way. A darkened room, big tunes and plenty of heart rate rising moves to work up a sweat.

Sahafa (M)

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1r trainers

The people you love to hate.

dream team

name

Gareth

sweats in

sweats in

reshape, rumble, pt & reflex

HE/HIM

HE/HIM

name

Luke

sweats in

sweats in

reshape, rumble, pt & reflex

HE/HIM

HE/HIM

name

Zainab

sweats in

sweats in

ride

SHE/HER

SHE/HER

name

Sarah S

sweats in

sweats in

reshape, rumble & ride

She/Her

She/Her

name

Alanoud

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sweats in

reflex

SHE/HER

SHE/HER

name

Huda

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sweats in

ride

She/Her

She/Her

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