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Lewis’ workout style is high energy with a focus on strength, cardio and boxing. He likes to give clear instructions on the reasons behind each workouts in the hope that you can better understand what you are doing and also take some knowledge away with you. He believes that mental strength and mindset mastery are important components in the fitness journey so is always looking for new ways to motivate and push people. If you can control your mind, the sky's the limit.
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