The Ultimate Full-Body Workout
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Enter our most gruelling workout and prepare to be mentally + physically challenged. Expect quick fire rounds of high-powered treadmill sessions, dynamic weight sequences and a whole lot of endorphins.

Each session you'll burn hard in endurance and speed treadmill training, and the use of weights to suit your level, designed to mould your body and break barriers. It's an experience that will challenge, inspire, and push you to exertion that you never thought was possible. Available at our Angel, St Mary Axe, Broadgate, South Bank, Bayswater + Holborn studios.

Sweat for

45mins
Meet the session that will challenge + intensify your workout to the next level. Prepare for your senses to be ignited. It's 45 minutes you won't forget.

Sweat at

6locations
Explore unparalleled personalities + enter experience-driven immersive spaces with revolutionary lighting and sound systems.

Inspired by

35trainers
Let the 1R dream team, each with a different training style, put you through your paces and inspire you to smash your workout.

Burn up to

700Calories
The harder you work, the more you burn. It's that simple.
*dependent on each individual

The Line Up

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1r trainers

The people you love to hate.

dream team

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G

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Dom

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Vicky

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Eliza

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Naomi

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Jess

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Harper

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