Box hard. HIIT harder.
Rumble

This hard-hitting session brings together boxing and strength work, for the ultimate cardio workout with added burn.

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, all interspersed with strength work on the infamous Rebel bench, complete with a full set of dumbbells. Glove hire is on us but you'll need to bring your own wraps or purchase some on your first visit for £3. Available at our Oxford Circus studio.

Sweat on

2Stations
Move between the boxing bag and a bench, complete with your own set of dumbbells.

Rumble for

45Mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Feel the burn at

1Location
Rumble is available at Oxford Circus.

Burn up to

500
calories
The harder you work, the more you burn. It's that simple.
*dependent on each individual

BENEFITS OF RUMBLE

MENTAL HEALTH

Rumble is an excellent stress buster, making it a great tool to support your mental health.

FITTER + LEANER

Boxing combined with weight training is fantastic for improving overall fitness while getting leaner and stronger.

LOW IMPACT

The only impact you'll be making is on the boxing bag, so these sessions are ideal if you can't run or need to keep things light.

The Line Up

Oxford Circus
16:30 21/05/2024
Ben
45 Mins
AVAILABLE
Oxford Circus
17:30 21/05/2024
Lani
45 Mins
WAITLIST
Oxford Circus
18:30 21/05/2024
Lani
45 Mins
AVAILABLE
Oxford Circus
19:30 21/05/2024
Vasi
45 Mins
AVAILABLE
Oxford Circus
20:30 21/05/2024
Vasi
45 Mins
AVAILABLE
Oxford Circus
6:45 22/05/2024
Lara Rose
45 Mins
AVAILABLE
Oxford Circus
7:45 22/05/2024
Lara Rose
45 Mins
WAITLIST
Oxford Circus
8:45 22/05/2024
Lara Rose
45 Mins
AVAILABLE
Oxford Circus
12:30 22/05/2024
Dom
45 Mins
AVAILABLE
Oxford Circus
13:30 22/05/2024
Dom
45 Mins
AVAILABLE

1R trainers

The people you love to hate.

dream team

name

Sanchez

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reshape & rumble

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Lara Rose

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reshape, rumble, ride & reformer

SHE/HER

SHE/HER

name

Richard

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he/him

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name

Clementina

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reshape, rumble & ride

she/her

she/her

name

Vasi

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rumble

HE/HIM

HE/HIM

name

Tiago

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reshape, rumble, ride & reformer

he/him

he/him

name

Luke

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reshape & rumble

he/him

he/him

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