This hard hitting session brings together boxing and strength work, for the ultimate cardio workout with added burn. This is a boxfit style class, but not as you know it.
45 minutes of sound and energy, it's a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength work on the infamous Rebel bench, complete with a full set of dumbbells. All to the beat of the best carefully curated music.
Available at the 1Rebel Oxford Circus gym. No boxing experience needed, we'll teach you everything you need to know.
