Burn hard, HIIT harder.
Rumble

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower. 

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing.

Join

3Skill Rounds
Learn the foundations and release your inner fighter Rebels. Enter the fight zone and build confidence learning the technique of punches, defence and footwork.

Rumble for

45
mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Sweat in

3Drill Rounds
Expect conditioning, strength, speed, power and agility - it's time to move like a pro and release your inner warrior.

Learn in

3
Combo Rounds
Learn to flow through endless combinations, incorporating punches, defence and footwork to focus on coordination and agility.

The Line Up

Broadgate
7:30 05/08/2020
Mia
45 Mins
AVAILABLE
Broadgate
8:30 05/08/2020
Saul
45
AVAILABLE
Broadgate
11:15 05/08/2020
Jess
45
AVAILABLE
Broadgate
12:15 05/08/2020
Jess
45 Mins
AVAILABLE
Broadgate
15:30 05/08/2020
Dina
45
AVAILABLE
Broadgate
17:30 05/08/2020
Jodie
45 Mins
AVAILABLE
Broadgate
18:30 05/08/2020
Sarah
45 Mins
AVAILABLE
Broadgate
19:30 05/08/2020
Sarah
45 Mins
AVAILABLE
Broadgate
6:30 06/08/2020
Luke
45 Mins
AVAILABLE
Broadgate
7:30 06/08/2020
Luke
45 Mins
AVAILABLE

1r trainers

The people you love to hate.

dream team

name

Dom

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reshape, rumble & ride

name

Tiago

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reshape, rumble, ride & ridelive

name

Sammy

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reshape, rumble, ride & ridelive

name

Jess

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reshape & rumble

name

Tash

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reshape, rumble & ride

name

Clementina

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reshape, rumble, ride & ridelive

name

Jodie

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reshape, rumble, ride & ridelive

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Holborn

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