This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower.
STRENGTH + POWER
Focused on explosive power moves, hard hitting combinations and plenty of HIIT to keep things sweaty.
SPEED + CONDITIONING
Designed to make you sweat - expect quick fire rounds and speedy punches. This is all about speed over power.
1r trainers
The people you love to hate.
dream team
name
Saul
sweats in
sweats in
reshape, rumble, ride & ridelive
he/him
he/him
name
Tiago
sweats in
sweats in
reshape, rumble & ride
he/him
he/him
name
Vasi
sweats in
sweats in
rumble
HE/HIM
HE/HIM
name
Mia
sweats in
sweats in
reshape, rumble & ride
name
Louis
sweats in
sweats in
rumble & pt
HE/HIM
HE/HIM
name
Lara Rose
sweats in
sweats in
reshape, rumble, ride, rig & reformer
SHE/HER
SHE/HER
name
Sammy
sweats in
sweats in
reshape, rumble, ride, pt & ridelive
she/her
she/her
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Holborn
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London
Holborn
Unit 4, The Post Building, Museum Street, London
WC1A 1JS
020 8092 7525
holborn@1rebel.com
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Angel
403 St John Street, London
EC1V 4AD
020 3985 8830
angel@1rebel.com
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Broadgate
31 Lower Circle, Broadgate Circle, London
EC2M 2QS
020 3876 8719
broadgate@1rebel.com
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St Mary Axe
63 St Mary Axe, London
EC3A 8LE
020 3714 0710
stmaryaxe@1rebel.com
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South Bank
7 Upper Ground, London
SE1 9LP
020 3800 1800
southbank@1rebel.com
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Bayswater
34 Porchester Rd, London
W2 6ES
020 3800 0990
bayswater@1rebel.com
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Victoria
Nova South, 5 Allington St, Westminster, London
SW1E 5BX
020 3854 0836
victoria@1rebel.com
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Oxford Circus
Market Hall, 9 Holles Street, London
W1G 0DB
0203 059 7310
oxfordcircus@1rebel.com
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Hammersmith
10 Hammersmith Grove, London
W6 7AP
0203 862 4952
hammersmith@1rebel.com
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