Burn hard, HIIT harder.

Rumble

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower.

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing.

Join

3Skill Rounds

Learn the foundations and release your inner fighter Rebels. Enter the fight zone and build confidence learning the technique of punches, defence and footwork.

Rumble for

45

^mins

Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Sweat in

3Drill Rounds

Expect conditioning, strength, speed, power and agility - it's time to move like a pro and release your inner warrior.

Learn in

3

^{Combo Rounds}

Learn to flow through endless combinations, incorporating punches, defence and footwork to focus on coordination and agility.

The Line Up

Location: Broadgate

When: 15:30 20/02/2020

Trainer: Dom

Time: 45

Status: AVAILABLE

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Location: Broadgate

When: 17:30 20/02/2020

Trainer: Jess

Time: 45 Mins

Status: AVAILABLE

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Location: Broadgate

When: 18:30 20/02/2020

Trainer: Danny

Time: 45 Mins

Status: AVAILABLE

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Location: Broadgate

When: 19:30 20/02/2020

Trainer: Danny

Time: 45

Status: AVAILABLE

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Location: Broadgate

When: 6:30 21/02/2020

Trainer: Danny

Time: 45 Mins

Status: AVAILABLE

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Location: Broadgate

When: 7:30 21/02/2020

Trainer: Danny

Time: 45 Mins

Status: WAITLIST

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Location: Broadgate

When: 8:30 21/02/2020

Trainer: Danny

Time: 45

Status: AVAILABLE

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Location: Broadgate

When: 11:15 21/02/2020

Trainer: Carrie

Time: 45

Status: AVAILABLE

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Location: Broadgate

When: 12:15 21/02/2020

Trainer: Carrie

Time: 45 Mins

Status: AVAILABLE

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Location: Broadgate

When: 15:30 21/02/2020

Trainer: Luke

Time: 45

Status: AVAILABLE

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1r trainers

The people you love to hate.

dream team

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Daniel

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Jodie

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Carrie

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Luke

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Harper

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Jono

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Angel

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our clubs

London

Angel

403 St John Street, London
EC1V 4AD
020 3985 8830

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London

Broadgate

31 Lower Circle, Broadgate Circle, London
EC2M 2QS
020 3876 8719

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London

St Mary Axe

63 St Mary Axe, London
EC3A 8LE
020 3714 0710

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London

South Bank

7 Upper Ground, London
SE1 9LP
020 3800 1800

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London

Bayswater

34 Porchester Rd, London
W2 6ES
020 3800 0990

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London

Victoria

Nova South, 5 Allington St, Westminster, London
SW1E 5BX
020 3854 0836

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London

Holborn

The Post Building, Museum Street, London
WC1A 1JS
020 3714 0710

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@1REBELUK #RUMBLE

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