Burn hard, HIIT harder.
Rumble

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower. 

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing. Glove hire is on us and you'll get free wraps at your first session. Available at our Broadgate + Oxford Circus studios.

Sweat in

2Class Types
Choose from Speed + Conditioning, which is designed to make you sweat, or Strength + Power, which is focused on explosive power moves.

Rumble for

45Mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Feel the burn in

3Round Types
Expect skills, drills and combinations, all mixed in with some hard hitting body weight moves.

Burn up to

500
calories
The harder you work, the more you burn. It's that simple.
*dependent on each individual

The Line Up

Oxford Circus
12:30 28/09/2021
Carrie
45
AVAILABLE
Oxford Circus
17:30 28/09/2021
Alice
45
AVAILABLE
Broadgate
17:30 28/09/2021
Clementina
45
AVAILABLE
Oxford Circus
18:30 28/09/2021
Alice
45
AVAILABLE
Broadgate
18:30 28/09/2021
Lani
45
AVAILABLE
Oxford Circus
19:30 28/09/2021
Alice
45
AVAILABLE
Broadgate
19:30 28/09/2021
Lani
45
AVAILABLE
Broadgate
6:30 29/09/2021
Mia
45
AVAILABLE
Oxford Circus
6:45 29/09/2021
Lani
45
AVAILABLE
Broadgate
7:30 29/09/2021
Mia
45
AVAILABLE

1r trainers

The people you love to hate.

dream team

name

Jess

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reshape & rumble

she/her

she/her

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Sammy

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sweats in

reshape, rumble, ride & ridelive

she/her

she/her

name

Danny

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sweats in

reshape & rumble

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Mia

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sweats in

reshape, rumble & ride

name

Jono

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sweats in

reshape, rumble, ride & ridelive

he/him

he/him

name

Luke

sweats in

sweats in

reshape & rumble

he/him

he/him

name

Vicky

sweats in

sweats in

reshape, rumble, ride & ridelive

she/her

she/her

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