This hard-hitting session incorporates explosive speed and footwork, along with dedicated bodyweight and strength work.
MENTAL HEALTH
Rumble is an excellent stress buster, making it a great tool to support your mental health.
FITTER + LEANER
Boxing combined with weight training is fantastic for improving overall fitness while getting leaner and stronger.
LOW IMPACT
The only impact you'll be making is on the boxing bag, so these sessions are ideal if you can't run or need to keep things light.
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London
Holborn
Unit 4, The Post Building, Museum Street, London
WC1A 1JS
020 8092 7525
holborn@1rebel.com
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London
Angel
403 St John Street, London
EC1V 4AD
020 3985 8830
angel@1rebel.com
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London
Broadgate
31 Lower Circle, Broadgate Circle, London
EC2M 2QS
020 3876 8719
broadgate@1rebel.com
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London
St Mary Axe
63 St Mary Axe, London
EC3A 8LE
020 3714 0710
stmaryaxe@1rebel.com
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London
South Bank
7 Upper Ground, London
SE1 9LP
020 3800 1800
southbank@1rebel.com
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London
Bayswater
34 Porchester Rd, London
W2 6ES
020 3800 0990
bayswater@1rebel.com
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London
Victoria
Nova South, 5 Allington St, Westminster, London
SW1E 5BX
020 3854 0836
victoria@1rebel.com
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London
Oxford Circus
Market Hall, 9 Holles Street, London
W1G 0DB
0203 059 7310
oxfordcircus@1rebel.com
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London
Hammersmith
10 Hammersmith Grove, London
W6 7AP
0203 862 4952
hammersmith@1rebel.com
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London
St John's Wood
51 St John's Wood High Street, London
NW8 7NJ
020 7036 9889
stjohnswood@1rebel.com
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London
High Street Kensington
45 Phillimore Walk, London
W8 7RZ
0203 958 9500
kensington@1rebel.com
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