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Burn hard, HIIT harder.
Rumble

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower.

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing.

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3Skill Rounds
Learn the foundations and release your inner fighter Rebels. Enter the fight zone and build confidence learning the technique of punches, defence and footwork.

Rumble for

45
mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

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3Drill Rounds
Expect conditioning, strength, speed, power and agility - it's time to move like a pro and release your inner warrior.

Learn in

3
Combo Rounds
Learn to flow through endless combinations, incorporating punches, defence and footwork to focus on coordination and agility.

The Line Up

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1r trainers

The people you love to hate.

dream team

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Mia

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Dom

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Jono

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Daniel

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Harper

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Danny

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Tash

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Holborn

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Holborn

Unit 4, The Post Building, Museum Street, London
WC1A 1JS
020 8092 7525

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Angel

403 St John Street, London
EC1V 4AD
020 3985 8830

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London

Broadgate

31 Lower Circle, Broadgate Circle, London
EC2M 2QS
020 3876 8719

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St Mary Axe

63 St Mary Axe, London
EC3A 8LE
020 3714 0710

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South Bank

7 Upper Ground, London
SE1 9LP
020 3800 1800

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34 Porchester Rd, London
W2 6ES
020 3800 0990

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Victoria

Nova South, 5 Allington St, Westminster, London
SW1E 5BX
020 3854 0836

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