Burn hard, HIIT harder.
Rumble

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower. 

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing. Glove hire is on us and you'll get free wraps at your first session. Available at our Broadgate + Oxford Circus studios.

Sweat in

2Class Types
Choose from Speed + Conditioning, which is designed to make you sweat, or Strength + Power, which is focused on explosive power moves.

Rumble for

45Mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Feel the burn in

3Round Types
Expect skills, drills and combinations, all mixed in with some hard hitting body weight moves.

Burn up to

500
calories
The harder you work, the more you burn. It's that simple.
*dependent on each individual

RUMBLE CLASS TYPES

STRENGTH + POWER

Focused on explosive power moves, hard hitting combinations and plenty of HIIT to keep things sweaty.

SPEED + CONDITIONING

Designed to make you sweat - expect quick fire rounds and speedy punches. This is all about speed over power.

The Line Up

Oxford Circus
17:30 06/12/2021
Ben
45
AVAILABLE
Broadgate
17:30 06/12/2021
Luke
45
AVAILABLE
Oxford Circus
18:30 06/12/2021
Ben
45
AVAILABLE
Broadgate
18:30 06/12/2021
Mia
45
AVAILABLE
Oxford Circus
19:30 06/12/2021
Ben
45
AVAILABLE
Broadgate
19:30 06/12/2021
Mia
45
AVAILABLE
Broadgate
6:30 07/12/2021
Jodie
45
AVAILABLE
Oxford Circus
6:45 07/12/2021
Lara Rose
45
AVAILABLE
Broadgate
7:30 07/12/2021
Jodie
45
AVAILABLE
Oxford Circus
7:45 07/12/2021
Lara Rose
45
AVAILABLE

1r trainers

The people you love to hate.

dream team

name

Dom

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reshape, rumble, ride & ridelive

he/him

he/him

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Saul

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reshape, rumble, ride & ridelive

he/him

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Richard

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rumble, rig & pt

he/him

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Alice

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reshape, rumble, rig & pt

she/her

she/her

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Lani

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rumble

she/her

she/her

name

Sammy

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reshape, rumble, ride, pt & ridelive

she/her

she/her

name

Tiago

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reshape, rumble & ride

he/him

he/him

View all

Holborn

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