This hard-hitting session brings together boxing and strength work, for the ultimate cardio workout with added burn.
MENTAL HEALTH
Rumble is an excellent stress buster, making it a great tool to support your mental health.
FITTER + LEANER
Boxing combined with weight training is fantastic for improving overall fitness while getting leaner and stronger.
LOW IMPACT
The only impact you'll be making is on the boxing bag, so these sessions are ideal if you can't run or need to keep things light.
1R trainers
The people you love to hate.
dream team
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Vicky
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reshape, rumble, ride & ridelive
she/her
she/her
name
Richard
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sweats in
reshape, rumble, rig & pt
he/him
he/him
name
Lily
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sweats in
rumble
she/her
she/her
name
Ben
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sweats in
reshape, rumble, rig & pt
he/him
he/him
name
Clementina
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sweats in
reshape, rumble, ride, rig & ridelive
she/her
she/her
name
Lara Rose
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sweats in
reshape, rumble, ride, rig & reformer
SHE/HER
SHE/HER
name
Sammy
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sweats in
reshape, rumble, ride, pt, ridelive & reformer
she/her
she/her
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