Burn hard, HIIT harder.

Rumble

This hard-hitting session incorporates explosive speed and footwork, along with dedicated bodyweight and strength work.

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, all interspersed with strength work on the infamous Rebel bench, complete with a full set of dumbbells. Glove hire is on us and you'll get free wraps at your first session. Available at our Broadgate + Oxford Circus studios.

Sweat on

2Stations

Move between the boxing bag and a bench, complete with your own set of dumbbells.

Rumble for

45Mins

Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Feel the burn at

2Locations

Rumble is available at Oxford Circus and Broadgate in Liverpool Street.

Burn up to

500

^calories

The harder you work, the more you burn. It's that simple.
*dependent on each individual

BENEFITS OF RUMBLE

MENTAL HEALTH

Rumble is an excellent stress buster, making it a great tool to support your mental health.

FITTER + LEANER

Boxing combined with weight training is fantastic for improving overall fitness while getting leaner and stronger.

LOW IMPACT

The only impact you'll be making is on the boxing bag, so these sessions are ideal if you can't run or need to keep things light.

The Line Up

Location: Broadgate

When: 9:15 05/02/2023

Trainer: Vasi

Time: 45 Mins

Status: AVAILABLE

Book Session Now

Location: Oxford Circus

When: 9:30 05/02/2023

Trainer: Jem

Time: 45 Mins

Status: AVAILABLE

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Location: Broadgate

When: 10:15 05/02/2023

Trainer: Vasi

Time: 45 Mins

Status: AVAILABLE

Book Session Now

Location: Oxford Circus

When: 10:30 05/02/2023

Trainer: Jem

Time: 45 Mins

Status: AVAILABLE

Book Session Now

Location: Broadgate

When: 11:15 05/02/2023

Trainer: Luke

Time: 45 Mins

Status: AVAILABLE

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Location: Oxford Circus

When: 11:30 05/02/2023

Trainer: Jem

Time: 45 Mins

Status: AVAILABLE

Book Session Now

Location: Broadgate

When: 12:15 05/02/2023

Trainer: Luke

Time: 45 Mins

Status: AVAILABLE

Book Session Now

Location: Oxford Circus

When: 12:30 05/02/2023

Trainer: Vasi

Time: 45 Mins

Status: AVAILABLE

Book Session Now

Location: Broadgate

When: 13:15 05/02/2023

Trainer: Luke

Time: 45 Mins

Status: AVAILABLE

Book Session Now

Location: Oxford Circus

When: 13:30 05/02/2023

Trainer: Vasi

Time: 45 Mins

Status: AVAILABLE

Book Session Now

1R trainers

The people you love to hate.

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Tiago

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Vasi

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Callie

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Mia

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Vicky

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Lily

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Lani

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Holborn

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our clubs

London

Holborn

Unit 4, The Post Building, Museum Street, London
WC1A 1JS
020 8092 7525
holborn@1rebel.com

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Angel

403 St John Street, London
EC1V 4AD
020 3985 8830
angel@1rebel.com

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Broadgate

31 Lower Circle, Broadgate Circle, London
EC2M 2QS
020 3876 8719
broadgate@1rebel.com

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St Mary Axe

63 St Mary Axe, London
EC3A 8LE
020 3714 0710
stmaryaxe@1rebel.com

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South Bank

7 Upper Ground, London
SE1 9LP
020 3800 1800
southbank@1rebel.com

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Bayswater

34 Porchester Rd, London
W2 6ES
020 3800 0990
bayswater@1rebel.com

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Victoria

Nova South, 5 Allington St, Westminster, London
SW1E 5BX
020 3854 0836
victoria@1rebel.com

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Oxford Circus

Market Hall, 9 Holles Street, London
W1G 0DB
0203 059 7310
oxfordcircus@1rebel.com

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Hammersmith

10 Hammersmith Grove, London
W6 7AP
0203 862 4952
hammersmith@1rebel.com

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51 St John's Wood High Street, London
NW8 7NJ
020 7036 9889
stjohnswood@1rebel.com

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High Street Kensington

45 Phillimore Walk, London
W8 7RZ
0203 958 9500
kensington@1rebel.com

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