Burn hard, HIIT harder.
Rumble

This hard-hitting session incorporates explosive speed and footwork, along with dedicated bodyweight and strength work.

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, all interspersed with strength work on the infamous Rebel bench, complete with a full set of dumbbells. Glove hire is on us and you'll get free wraps at your first session. Available at our Broadgate + Oxford Circus studios.

Sweat on

2Stations
Move between the boxing bag and a bench, complete with your own set of dumbbells.

Rumble for

45Mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Feel the burn at

2Locations
Rumble is available at Oxford Circus and Broadgate in Liverpool Street.

Burn up to

500
calories
The harder you work, the more you burn. It's that simple.
*dependent on each individual

BENEFITS OF RUMBLE

MENTAL HEALTH

Rumble is an excellent stress buster, making it a great tool to support your mental health.

FITTER + LEANER

Boxing combined with weight training is fantastic for improving overall fitness while getting leaner and stronger.

LOW IMPACT

The only impact you'll be making is on the boxing bag, so these sessions are ideal if you can't run or need to keep things light.

The Line Up

Broadgate
9:15 05/02/2023
Vasi
45 Mins
AVAILABLE
Oxford Circus
9:30 05/02/2023
Jem
45 Mins
AVAILABLE
Broadgate
10:15 05/02/2023
Vasi
45 Mins
AVAILABLE
Oxford Circus
10:30 05/02/2023
Jem
45 Mins
AVAILABLE
Broadgate
11:15 05/02/2023
Luke
45 Mins
AVAILABLE
Oxford Circus
11:30 05/02/2023
Jem
45 Mins
AVAILABLE
Broadgate
12:15 05/02/2023
Luke
45 Mins
AVAILABLE
Oxford Circus
12:30 05/02/2023
Vasi
45 Mins
AVAILABLE
Broadgate
13:15 05/02/2023
Luke
45 Mins
AVAILABLE
Oxford Circus
13:30 05/02/2023
Vasi
45 Mins
AVAILABLE

1R trainers

The people you love to hate.

dream team

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Tiago

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he/him

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Vasi

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HE/HIM

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Callie

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she/her

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Mia

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Vicky

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reshape, rumble, ride & ridelive

she/her

she/her

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Lily

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she/her

she/her

name

Lani

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she/her

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Holborn

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