Burn hard, HIIT harder.
Rumble

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower. 

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing. Available at our Broadgate + Oxford Circus studios.

Sweat in

2Class Types
Choose from Speed + Conditioning, which is designed to make you sweat, or Strength + Power, which is focused on explosive power moves.

Rumble for

45Mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Feel the burn in

3Round Types
Expect skills, drills and combinations, all mixed in with some hard hitting body weight moves.

Burn up to

500
calories
The harder you work, the more you burn. It's that simple.
*dependent on each individual

The Line Up

Broadgate
6:30 14/06/2021
LJ
45
AVAILABLE
Oxford Circus
6:45 14/06/2021
Luke
45
AVAILABLE
Broadgate
7:30 14/06/2021
LJ
45
AVAILABLE
Oxford Circus
7:45 14/06/2021
Luke
45
AVAILABLE
Broadgate
8:30 14/06/2021
LJ
45
AVAILABLE
Broadgate
11:15 14/06/2021
Sarah
45
AVAILABLE
Oxford Circus
12:15 14/06/2021
Jodie
45
AVAILABLE
Broadgate
12:15 14/06/2021
Sarah
45
AVAILABLE
Oxford Circus
17:30 14/06/2021
Dina
45
AVAILABLE
Broadgate
17:30 14/06/2021
Luke
45
AVAILABLE

1r trainers

The people you love to hate.

dream team

name

Sammy

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sweats in

reshape, rumble, ride & ridelive

she/her

she/her

name

Jess

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sweats in

reshape & rumble

she/her

she/her

name

Jono

sweats in

sweats in

reshape, rumble, ride & ridelive

he/him

he/him

name

Tash

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sweats in

reshape, rumble & ride

name

Sarah

sweats in

sweats in

reshape, rumble, ride & ridelive

she/her

she/her

name

Clementina

sweats in

sweats in

reshape, rumble, ride & ridelive

she/her

she/her

name

Danny

sweats in

sweats in

reshape & rumble

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