This hard-hitting session brings together boxing and strength work, for the ultimate cardio workout with added burn.
MENTAL HEALTH
Rumble is an excellent stress buster, making it a great tool to support your mental health.
FITTER + LEANER
Boxing combined with weight training is fantastic for improving overall fitness while getting leaner and stronger.
LOW IMPACT
The only impact you'll be making is on the boxing bag, so these sessions are ideal if you can't run or need to keep things light.
1R trainers
The people you love to hate.
dream team
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Vicky
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reshape, rumble & ride
she/her
she/her
name
Tiago
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sweats in
reshape, rumble, ride & reformer
he/him
he/him
name
Sanchez
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sweats in
reshape & rumble
name
LJ
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reshape, rumble & ride
she/her
she/her
name
Dina
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rumble
she/her
she/her
name
Ben
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sweats in
reshape & rumble
he/him
he/him
name
Lara Rose
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sweats in
reshape, rumble, ride & reformer
SHE/HER
SHE/HER
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