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Burn hard, HIIT harder.
Rumble

This hard-hitting session incorporates explosive speed, footwork, strength but most of all willpower. 

45 minutes of sound and energy, it’s a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing. Available at our Broadgate studio.

Sweat in

2Class Types
Choose from Speed + Conditioning, which is designed to make you sweat, or Strength + Power, which is focused on explosive power moves.

Rumble for

45Mins
Determination, self-discipline and effort between just you and your bag. An experience to challenge your body and your brain.

Feel the burn in

3Round Types
Expect skills, drills and combinations, all mixed in with some hard hitting body weight moves.

Burn up to

500
calories
The harder you work, the more you burn. It's that simple.
*dependent on each individual

The Line Up

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1r trainers

The people you love to hate.

dream team

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Sammy

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reshape, rumble, ride & ridelive

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Manny

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Carrie

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Ben

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Tash

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Jodie

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Clementina

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