CONCEPT: WORKSHOP (45 Min)
TRAINER: Perry
Every Saturday in June: Build confidence in the weight room with our 4-week Lift Workshop. Learn the fundamentals of strength training, lifting mechanics, progressive overload, and advanced training methods, while understanding how strength work can improve your running performance. This series is designed to help you move better, lift stronger, and train smarter.
HE/HIM
SWEATS IN:
RESHAPE
REFORMER
Perry has an extensive background in dance which has developed his passion in the mechanics and movement of the body. He love lifting heavy things off the ground and then a burrito or two after to feel good about the lift! Even though being a big lad he’s really a softy!
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