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1Rebel
LOW IMPACT. HIGH OUTPUT.

RESHAPE RUCK

WEIGHTED VEST ON. EGO OFF.

Meet Reshape Ruck. 45 minutes of incline walking and strength work, loaded up with a 10kg weighted vest.

No running. No jumping. Just serious work, an epic soundtrack and a whole new type of intensity.

Exclusively at St John’s Wood.

BOOK RESHAPE RUCK

WHY RUCK?

ALL THE BURN. LESS IMPACT.

ALL THE BURN. LESS IMPACT.

Walking, not running. All the intensity, without pounding the pavement.

STRENGTH FOR REAL LIFE.

STRENGTH FOR REAL LIFE.

Loaded climbs and bench work engage your core, upper back, glutes and legs, and help your posture to help with everyday life.

SLOWER MOVES. SERIOUS RESULTS.

SLOWER MOVES. SERIOUS RESULTS.

Slower tempos keep your muscles working for longer, so every step counts.

YOUR PACE. YOUR PROGRESS.

YOUR PACE. YOUR PROGRESS.

In a recovery phase or returning to fitness? Ruck keeps you training without the impact.

THE HILL, THE VEST, THE SOUNDTRACK

WHAT IS RUCK?

Following the same format as Reshape, move through a warm up and three rounds, alternating between incline treadmill walking and loaded strength work on the bench.

The beat sets the pace. The base builds. Every climb, every rep, every push is driven by an expertly-curated soundtrack.

WHO'S RUCK FOR?

Easing back in after a break, managing joint concerns, or just don't like running? Ruck delivers low-impact, high-output training for a wide range of ages, abilities and fitness levels. Our trainers guide you on inclines, speeds and dumbbell weights, so you can scale the intensity to suit you.

BOOK RESHAPE RUCK
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