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Dana is a big believer in training because you CAN and moving your body because you are CAPABLE. That's not to say she won't push you a bit out of your comfort zone. Her sessions are spicy and allow you to push past limits that you thought were there and find a new and exciting maximum effort. Dana's energy is infectious and she's ready to sweat it out with you. Let's show up for ourselves, move our bodies, and grow together.