Four zones. One full body workout.

This is functional training the Rebel way.

Through each session you’ll move through our series of Rebel Zones, each one targeting a different muscle group to build strength and endurance. All to the backdrop of banging tunes and stellar lights.

Tone for

Sessions are designed to deliver outcomes. You will come for the experience, but you will come back for the results.

Move through

4+Rebel Zones
In every session you will move through at least four Rebel Zones each one targeting a different muscle group: Strength, Power, Core and Cardio.


Plus, our Rebel trainers have designed well over 100 session variations, with more always under development, meaning that you’re unlikely to ever have the same program twice.

Burn up to

While calorie consumption is always dependent on the individual, we believe those who commit to the session can easily hit a calorie burn of 800+.

The Line Up

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1R trainers

The people you love to hate.

dream team

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