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Next-Level Body Toning
Reflex

Like nothing you have ever seen before. This is functional training, amplified. Done the 1Rebel way #wedoitdifferent.

Custom-curated programs will have you moving through our Rebel Zones, each focusing on functional movements and body toning. Push your body to the next level against a backdrop of sick beats and stellar lights.

Tone for

45mins
Sessions are designed to deliver outcomes. You will come for the experience, but you will come back because of the results.

Move through

4+Rebel Zones
In every session you will move through at least four Rebel Zones in our immersive sound and light environment. Each Rebel Zone will target a different muscle group; come and tone with 1Rebel Reflex.

Over

100Variations
Our 1Rebel trainers have designed well over 100 session variations, with more always under development, meaning that you’re unlikely to ever have the same program twice.

Burn up to

800+Calories
While calorie consumption is always dependent on the individual, we believe those who commit to the session can easily hit a calorie burn of 800+.

The Line Up

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1R trainers

The people you love to hate.

dream team

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Holborn

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London

Holborn

Unit 4, The Post Building, Museum Street, London
WC1A 1JS
020 8092 7525

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London

Angel

403 St John Street, London
EC1V 4AD
020 3985 8830

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London

Broadgate

31 Lower Circle, Broadgate Circle, London
EC2M 2QS
020 3876 8719

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London

St Mary Axe

63 St Mary Axe, London
EC3A 8LE
020 3714 0710

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London

South Bank

7 Upper Ground, London
SE1 9LP
020 3800 1800

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London

Bayswater

34 Porchester Rd, London
W2 6ES
020 3800 0990

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London

Victoria

Nova South, 5 Allington St, Westminster, London
SW1E 5BX
020 3854 0836

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London

Oxford Circus

Market Hall, 9 Holles Street, London
W1G 0DB
0203 059 7310

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London

Hammersmith

10 Hammersmith Grove, London
W6 7AP
0203 862 4952

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London

St John's Wood

51 St John's Wood High Street, London
NW8 7NJ
020 7036 9889

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London

High Street Kensington

45 Phillimore Walk, London
W8 7RZ
0203 958 9500

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