1REBEL bars offer you the ultimate post workout refuel and we have everything from post workout shakes to light smoothies & prosecco.
Our menu is designed by the Legendary Shake Chef. Devoted to bringing you banging flavours whilst keeping your workout goals in mind. Tone up or keep it slim – there’s one for every type of session. Plus on Fridays we crack open the prosecco, because life is all about balance right?
— Light & Tasty
£5 - 500ml (kcal 252) £5.50 - 600ml (kcal 280)
— Fruity & Refreshing
£6 - 500ml (kcal 387) £6.50 - 600ml (kcal 429)
— Recover & Energise
£6 - 500ml (kcal 385) £6.50 - 600ml (kcal 424)
— Lean & Light
£5 - 500ml (kcal 208) £5.50 - 600ml (kcal 250)
GET SOME NUTS
— Indulge + Restore
£6 - 500ml (kcal 420) £6.50 - 600ml (kcal 450)
— Refuel + Energise
£6 - 500ml (kcal 455) £6.50 - 600ml (kcal 491)
— Rebuild + Recover
£6 - 500ml (kcal 491) £6.50 - 600ml (kcal 508)
ONE SHAKE ONE TREE
For every shake you buy, we'll plant one mangrove tree in Madagascar. You'll be helping to combat climate change and support local communities. We're working with Earthly, who are doing incredible work to reverse the enormous scale of deforestation in Madagascar, where only 10% of the country's original forest remains today.
Every Friday we offer all customers a free glass of prosecco after their evening class. It’s part of our Retox - Detox mantra which is what 1Rebel is all about. You put in the work, you get the reward. If your Friday night plans are pushed – don’t panic - we sell it by the glass and by the bottle too.