The ultimate post-workout refuel
Refuel Bar

1REBEL bars offer you the ultimate post workout refuel and we have everything from post workout shakes to light smoothies & prosecco.

Our menu is designed by the Legendary Shake Chef. Devoted to bringing you banging flavours whilst keeping your workout goals in mind. Tone up or keep it slim – there’s one for every type of session. Plus on Fridays we crack open the prosecco, because life is all about balance right?

Avoid the rush and save 10% when you pre-order your shake. Add it to your basket when you book your session and we will have it ready for after your class at the bar.


Rebuild. Recover. Rehydrate. Exclusively designed by the Shake Chef, we’ve created a post workout protein blend specifically for our HIIT sessions. Used across all of our bars, it's nutritionally designed with protein isolates to help your muscles and joints recover. It also contains a formula of hydration salts and minerals to help balance your electrolytes and keep you hydrated.



Every Friday we offer all customers a free glass of prosecco after their evening class. It’s part of our Retox - Detox mantra which is what 1Rebel is all about. You put in the work, you get the reward. If your Friday night plans are pushed – don’t panic - we sell it by the glass and by the bottle too.

Other Perks


Forgetful mind or lunch in the saddle? You can get your shakes and smoothies delivered through UBER Eats and City Pantry.


Collect 9 stamps and your 10th shake is on us.

© Copyright 2021 powered by zingfit

Select location(s)