Custom created programmes will have you moving through four zones; bike, row, bench + rig.
INTENSITY
Focuses on short sharp bursts to push you like you never thought possible. You'll be going hell for leather on the bike, rower, bench and rig in short rounds with short rests in between. It's guaranteed to boost both your fitness and strength.
ENGINE
Focuses on cardio and building your aerobic capacity. There'll still be plenty of dumbbell and kettlebell work, but expect to go all out on the bike and rower to take your fitness to the next level.
STRENGTH
Focused on building your strength and improving your power output. Expect plenty of time using your bodyweight, dumbbells, kettlebells and our specially designed Rig. Plus some explosive time on the bike and rower to keep things sweaty.
TEAMS
Brings together everyone in your zone, where you'll work together for a common goal. Think calorie and distance goals on the bike and rower, alongside rep counts on the bench and rig. Whether you're with friends or coming alone, you're guaranteed to push each other to the limit while of course having fun.
BENCHMARK
Takes place once a month and is your chance to set and then re-test your time on the bike, rower, bench and rig. It's the ideal opportunity to check on your progression and keep pushing yourself to the next level.
our clubs
London
Holborn
Unit 4, The Post Building, Museum Street, London
WC1A 1JS
020 8092 7525
holborn@1rebel.com
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London
Angel
403 St John Street, London
EC1V 4AD
020 3985 8830
angel@1rebel.com
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London
Broadgate
31 Lower Circle, Broadgate Circle, London
EC2M 2QS
020 3876 8719
broadgate@1rebel.com
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London
St Mary Axe
63 St Mary Axe, London
EC3A 8LE
020 3714 0710
stmaryaxe@1rebel.com
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London
South Bank
7 Upper Ground, London
SE1 9LP
020 3800 1800
southbank@1rebel.com
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London
Bayswater
34 Porchester Rd, London
W2 6ES
020 3800 0990
bayswater@1rebel.com
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London
Victoria
Nova South, 5 Allington St, Westminster, London
SW1E 5BX
020 3854 0836
victoria@1rebel.com
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London
Oxford Circus
Market Hall, 9 Holles Street, London
W1G 0DB
0203 059 7310
oxfordcircus@1rebel.com
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London
Hammersmith
10 Hammersmith Grove, London
W6 7AP
0203 862 4952
hammersmith@1rebel.com
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London
St John's Wood
51 St John's Wood High Street, London
NW8 7NJ
020 7036 9889
stjohnswood@1rebel.com
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London
High Street Kensington
45 Phillimore Walk, London
W8 7RZ
0203 958 9500
kensington@1rebel.com
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