Custom created programmes will have you moving through four zones; bike, row, bench + rig.
INTENSITY
Focuses on short sharp bursts to push you like you never thought possible. You'll be going hell for leather on the bike, rower, bench and rig in short rounds with short rests in between. It's guaranteed to boost both your fitness and strength.
ENGINE
Focuses on cardio and building your aerobic capacity. There'll still be plenty of dumbbell and kettlebell work, but expect to go all out on the bike and rower to take your fitness to the next level.
STRENGTH
Focused on building your strength and improving your power output. Expect plenty of time using your bodyweight, dumbbells, kettlebells and our specially designed Rig. Plus some explosive time on the bike and rower to keep things sweaty.
TEAMS
Brings together everyone in your zone, where you'll work together for a common goal. Think calorie and distance goals on the bike and rower, alongside rep counts on the bench and rig. Whether you're with friends or coming alone, you're guaranteed to push each other to the limit while of course having fun.
BENCHMARK
Takes place once a month and is your chance to set and then re-test your time on the bike, rower, bench and rig. It's the ideal opportunity to check on your progression and keep pushing yourself to the next level.
1R trainers
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DB
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Andy
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WC1A 1JS
020 8092 7525
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