Functional Fitness Meets HIIT
Rig

Custom created programmes will have you moving through four zones; bike, row, bench + rig.

Prepare to test your endurance as you tackle the cardio killers that are the assault bike and rower. These are interspersed with rounds on our infamous Rebel bench, where you'll get down and dirty with weight sequences, and time on the rig, the ultimate playground for bodyweight, kettlebell and pull up bar moves. Designed to work your full body, boost your fitness and endurance, and build and tone muscle, for a complete sweat inducing session.

Sweat for

45mins
45 minutes to push yourself to limits you never thought possible.

Sweat at

1location
Find Rig in our brand new Hammersmith location.

Endure

4zones
Continually move through the assault bike, rower, bench and rig.

Burn up to

900Calories
The harder you work, the more you burn. It's that simple. *dependent on each individual

RIG CLASS TYPES

INTENSITY

Focuses on short sharp bursts to push you like you never thought possible. You'll be going hell for leather on the bike, rower, bench and rig in short rounds with short rests in between. It's guaranteed to boost both your fitness and strength.

ENGINE

Focuses on cardio and building your aerobic capacity. There'll still be plenty of dumbbell and kettlebell work, but expect to go all out on the bike and rower to take your fitness to the next level.

 

STRENGTH

Focused on building your strength and improving your power output. Expect plenty of time using your bodyweight, dumbbells, kettlebells and our specially designed Rig. Plus some explosive time on the bike and rower to keep things sweaty.

TEAMS

Brings together everyone in your zone, where you'll work together for a common goal. Think calorie and distance goals on the bike and rower, alongside rep counts on the bench and rig. Whether you're with friends or coming alone, you're guaranteed to push each other to the limit while of course having fun.

BENCHMARK

Takes place once a month and is your chance to set and then re-test your time on the bike, rower, bench and rig. It's the ideal opportunity to check on your progression and keep pushing yourself to the next level.

 

The Line Up

Hammersmith
9:00 25/09/2021
Lara Rose
45
AVAILABLE
Hammersmith
10:00 25/09/2021
Lara Rose
45
AVAILABLE
Hammersmith
11:00 25/09/2021
Lara Rose
45
AVAILABLE
Hammersmith
12:00 25/09/2021
Lara Rose
45
AVAILABLE
Hammersmith
9:00 26/09/2021
Naomi
45
AVAILABLE
Hammersmith
10:00 26/09/2021
Naomi
45
AVAILABLE
Hammersmith
11:00 26/09/2021
Naomi
45
AVAILABLE
Hammersmith
12:00 26/09/2021
Naomi
45
AVAILABLE
Hammersmith
6:45 27/09/2021
Ben
45
AVAILABLE
Hammersmith
7:45 27/09/2021
Ben
45
AVAILABLE

1r trainers

The people you love to hate.

dream team

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Nat

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Naomi

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Richard

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Alice

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Jon

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G

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Andy

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View all

Holborn

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