Get up close and personal with the trainer in these more personalised sessions with a maximum class size of eight.

Choose from Lift, where your trainer will help you perfect your form + build strength in a weights focused class. Or Sweat, our next level 45 minute sweat session where we dial up the intensity + the vibes.

Experience

2Session Types

Choose from Lift, a weights based class where you'll work on strength + form, or Sweat where you'll work on endurance using cardio equipment, kettlebells + dumbbells.

Train for

45mins

Each session includes a warm up, full workout and cool down with a mobility focus.

Sweat in

1Location

Our fully kitted out open gym will be your playground for these sessions, which features all the gear, including barbells, squat racks, dumbbells and cardio equipment.

Class sizes of

8Maximum

Get extra attention from the trainer to nail technique and keep you motivated.

BENEFITS OF SMALL GROUP TRAINING

TECHNIQUE + FORM

With more attention from the trainer you can fully focus on perfecting your form and learning how to lift safely.

BUILD STRENGTH

Focus on big strength moves, to help improve overall fitness and your performance in other classes.

INJURY REHABILITATION

Work through injuries in a safe environment and learn techniques for alternative moves.

The Line Up

Location: DIFC

When: 17:45 30/05/2023

Trainer: Callum

Time: 45 mins

Status: AVAILABLE

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Location: DIFC

When: 7:45 01/06/2023

Trainer: Courtenay

Time: 45 mins

Status: AVAILABLE

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Location: DIFC

When: 9:45 03/06/2023

Trainer: Alfie

Time: 45 mins

Status: AVAILABLE

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Location: DIFC

When: 10:45 03/06/2023

Trainer: Alfie

Time: 45 Mins

Status: AVAILABLE

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club location

1Rebel DIFC, ICD Brookfield Place, Al Mustaqbal Street, DIFC, Dubai

+971 5851 43827

DIFC

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difc

1Rebel DIFC, ICD Brookfield Place, Al Mustaqbal Street, DIFC, Dubai

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