Get Up Close And Personal With Your Trainer
Small Group Training

Get up close and personal with the trainer in these more personalised sessions with a maximum class size of six. 

In Lift your trainer will help you perfect your form + build strength in a weights focused session.

Experience

1Session Type
Lift is a weights based class where you'll work on strength mixed with some erg based cardio.

Train for

45mins
Each session includes a warm up, full workout and cool down with a mobility focus.

Sweat in

1Location
Our fully kitted out open gym will be your playground for these sessions, which features all the gear, including barbells, squat racks, dumbbells and cardio equipment.

Class sizes of

6Maximum
Get extra attention from the trainer to nail technique and keep you motivated.

BENEFITS OF SMALL GROUP TRAINING

TECHNIQUE + FORM

With more attention from the trainer you can fully focus on perfecting your form and learning how to lift safely.

BUILD STRENGTH

Focus on big strength moves, to help improve overall fitness and your performance in other classes.

 

INJURY REHABILITATION

Work through injuries in a safe environment and learn techniques for alternative moves. 

The Line Up

DIFC
7:00 22/05/2024
Courtenay
50 Minutes
AVAILABLE
DIFC
8:00 22/05/2024
Courtenay
50 Minutes
AVAILABLE
DIFC
16:00 22/05/2024
Jade
45 mins
AVAILABLE
DIFC
7:00 23/05/2024
Courtenay
50
AVAILABLE
DIFC
8:00 23/05/2024
Courtenay
50
AVAILABLE
DIFC
10:00 23/05/2024
Courtenay
45 mins
AVAILABLE
DIFC
9:00 25/05/2024
Jack
45 mins
AVAILABLE
DIFC
10:00 25/05/2024
Jack
50 Minutes
AVAILABLE
DIFC
7:00 27/05/2024
Jade
50
AVAILABLE
DIFC
8:00 27/05/2024
Jade
50
AVAILABLE

club location

1Rebel DIFC, ICD Brookfield Place, Al Mustaqbal Street, DIFC, Dubai

get directions

+971 4324 0663

DIFC

book a session

difc
1Rebel DIFC, ICD Brookfield Place, Al Mustaqbal Street, DIFC, Dubai

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