champs breakfast

SERVES: 1 (500ML) | PREP TIME: 3 MINUTES | DIFFICULTY: EASY | EQUIPMENT NEEDED: BLENDER

Ingredients

• Unsweetened Almond Milk 250ml
• Banana 1/2 cup
• Peanut butter 1 Tbsp
• Cacao Powder 1 Tbsp
• Cinnamon 1 Tsp
• Oats 1/3 cup
• Chocolate Refuel Protein+ (whey / vegan) 1 scoop
• 4x Ice Cubes

METHOD

1. Combine all ingredients into a blender and blend until smooth (or preferred consistency)

MACRO’S

PER SERVING KCAL: 461 | FATS: 22g | CARBOHYDRATES: 39g | SALT: 9g | PROTEIN: 31g

allergens

PEANUT BUTTER (NUTS) | WHEY REFUEL PROTEIN+ (MILK)