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1Rebel

Chuck Berry

2024-09-19

Refuel Protein+

Recipe

HIIT Shakes

Shakes

Chuck Berry

SERVES: 1 (500ML) | PREP TIME: 4 MINUTES | DIFFICULTY: EASY | EQUIPMENT NEEDED: BLENDER

INGREDIENTS

  • Almond Milk 200ml
  • Banana 1/3 cup
  • Cherries 1/3 cup
  • Strawberries 1/3 cup
  • Dates 1 tbsp
  • Vanilla Refuel Protein+ (whey / vegan) 1 scoop
  • 2x Ice Cubes

METHOD

  1. Combine all ingredients into a blender and blend until smooth (or preferred consistency)

MACRO’S

PER SERVING KCAL: 396 | FATS: 8g | CARBOHYDRATES: 55g | SALT: 17g | PROTEIN: 28g

ALLERGENS

ALMONDS (TREE NUTS) | WHEY REFUEL PROTEIN+ (MILK)