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1Rebel

TROPIC LIKE IT’S HOT

2024-06-26

Refuel Protein+

Recipe

HIIT Shakes

Shakes

TROPIC LIKE IT’S HOT

SERVES: 1 (500ML) | PREP TIME: 4 MINUTES | DIFFICULTY: EASY | EQUIPMENT NEEDED: BLENDER

Ingredients

  • Orange Juice 100ml
  • Almond Milk 100ml
  • Mango 2/3 cup
  • Flax Seeds 1 Tbsp
  • Vanilla Refuel Protein+ (whey / vegan) 1 scoop
  • 4x Ice Cubes

METHOD

  1. Combine all ingredients into a blender and blend until smooth (or preferred consistency)

MACRO’S

PER SERVING KCAL: 209 | FATS: 9g | CARBOHYDRATES: 43g | SALT: 40g | PROTEIN: 27g

allergens

ALMONDS (TREE NUTS) | WHEY REFUEL PROTEIN+ (MILK)