Refuel Protein+
Recipe
HIIT Shakes
Shakes
SERVES: 1 (500ML) | PREP TIME: 4 MINUTES | DIFFICULTY: EASY | EQUIPMENT NEEDED: BLENDER
PER SERVING KCAL: 263 | FATS: 15g | CARBOHYDRATES: 5g | SALT: 0g | PROTEIN: 26g
ALMONDS (TREE NUTS) | WHEY REFUEL PROTEIN+ (MILK)
Refuel Protein+
+1
2023-08-14
Using our Refuel Protein+, we suggest delicious recipes. This recipe is our moorish easy protein pancakes. Easily customisable to your acquired taste, but great alone or with your favourite fruit.
Refuel Protein+
+1
2023-08-22
Using our Refuel Protein+, we suggest delicious recipes. This recipe is our tray bake of chocolate and peanut butter protein bars. A great batch cook that can keep you going throughout the week.
Refuel Protein+
+1
2023-08-22
This recipe is our rich in flavour Banana and Nutella protein muffins baked with spelt flour and Refuel Protein+. These muffins feel naughty but are great energy rich snacks for on the go.
Refuel Protein+
+3
2023-08-22
Using our Refuel Protein+, we suggest delicious recipes. This is one of our famous HIIT Shakes - Blueberry Recovery. A staple and best seller in our clubs, you can now re-create as part of your routine.
Refuel Protein+
+3
2023-08-22
Using our Refuel Protein+, we suggest delicious recipes. This is one of our famous HIIT Shakes - Champs Breakfast. A staple and best seller in our clubs, you can now re-create as part of your routine.
Refuel Protein+
+1
2023-11-23
We’re getting in the festive spirit using our Refuel Protein+. This recipe is our white chocolate and coconut snowball bites. A perfect post-session snack.
Advice
+4
2023-12-29
DB, online exercise and nutrition coach as well as a trainer at 1Rebel, is here to bust some myths around protein.
Refuel Protein+
+4
2024-02-13
Want to know the significance of protein powder, the benefits, and how it can be a game-changer in achieving fitness goals? Read more…
Refuel Protein+
+3
2024-06-26
Using our Refuel Protein+, we suggest delicious recipes. Next up Tropic Like It’s Hot. A juicy, fruity & smooth shake giving Solero vibes.
Refuel Protein+
+3
2024-07-29
Using our Refuel Protein+, we suggest delicious recipes. This shake is high in energy-rich ingredients with a hint of an indulgent flavour.