THREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBELTHREE SESSIONS FOR £49 WITH NEW TO 1REBEL
1Rebel

The Extra Mile

2025-05-06

Refuel Protein+

Recipe

HIIT Shakes

Shakes

The Extra Mile

SERVES: 1 (600ML) | PREP TIME: 4 MINUTES | DIFFICULTY: EASY | EQUIPMENT NEEDED: BLENDER

INGREDIENTS

  • Oat Milk 200ml
  • Banana 2/3 cup
  • Strawberries 2/3 cup
  • Strawberry Puree 1tbsp
  • Biscoff Butter 1tbsp
  • Oats 1/3 cup
  • Chia Seeds 1tsp
  • Vanilla Refuel Protein+ (whey / vegan) 22g scoop
  • 6x Ice Cubes

METHOD

  1. Combine all ingredients into a blender and blend until smooth (or preferred consistency)

MACRO’S

PER SERVING KCAL: 604 | FATS: 14g | CARBOHYDRATES: 76g | SALT: 33g | PROTEIN: 24g

ALLERGENS

WHEAT (GLUTEN) | WHEY REFUEL PROTEIN+ (MILK) | SOYA

WE ALSO RECOMMEND

easy protein pancakes

Refuel Protein+

+1

easy protein pancakes

2023-08-14

Using our Refuel Protein+, we suggest delicious recipes. This recipe is our moorish easy protein pancakes. Easily customisable to your acquired taste, but great alone or with your favourite fruit.

Read more
chocolate peanut butter protein bar

Refuel Protein+

+1

chocolate peanut butter protein bar

2023-08-22

Using our Refuel Protein+, we suggest delicious recipes. This recipe is our tray bake of chocolate and peanut butter protein bars. A great batch cook that can keep you going throughout the week.

Read more
Banana & Nutella protein muffins

Refuel Protein+

+1

Banana & Nutella protein muffins

2023-08-22

This recipe is our rich in flavour Banana and Nutella protein muffins baked with spelt flour and Refuel Protein+. These muffins feel naughty but are great energy rich snacks for on the go.

Read more
BLUEBERRY RECOVERY

Refuel Protein+

+3

BLUEBERRY RECOVERY

2023-08-22

Using our Refuel Protein+, we suggest delicious recipes. This is one of our famous HIIT Shakes - Blueberry Recovery. A staple and best seller in our clubs, you can now re-create as part of your routine.

Read more
champs breakfast

Refuel Protein+

+3

champs breakfast

2023-08-22

Using our Refuel Protein+, we suggest delicious recipes. This is one of our famous HIIT Shakes - Champs Breakfast. A staple and best seller in our clubs, you can now re-create as part of your routine.

Read more
Protein Snowball Bites

Refuel Protein+

+1

Protein Snowball Bites

2023-11-23

We’re getting in the festive spirit using our Refuel Protein+. This recipe is our white chocolate and coconut snowball bites. A perfect post-session snack.

Read more
PROTEIN MYTH BUSTING

Advice

+4

PROTEIN MYTH BUSTING

2023-12-29

DB, online exercise and nutrition coach as well as a trainer at 1Rebel, is here to bust some myths around protein.

Read more
The Importance of Protein Powder

Refuel Protein+

+4

The Importance of Protein Powder

2024-02-13

Want to know the significance of protein powder, the benefits, and how it can be a game-changer in achieving fitness goals? Read more…

Read more
TROPIC LIKE IT’S HOT

Refuel Protein+

+3

TROPIC LIKE IT’S HOT

2024-06-26

Using our Refuel Protein+, we suggest delicious recipes. Next up Tropic Like It’s Hot. A juicy, fruity & smooth shake giving Solero vibes.

Read more
Biscoffy Shake

Refuel Protein+

+3

Biscoffy Shake

2024-07-29

Using our Refuel Protein+, we suggest delicious recipes. This shake is high in energy-rich ingredients with a hint of an indulgent flavour.

Read more